Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

per 100 gram

Water69.23g
Energy132.0kcal
Energy551.0kJ
Protein21.69g
Total lipid (fat)4.45g
Ash3.44g
Carbohydrate, by difference1.2g
Fiber, total dietary0.0g
Sugars, total1.26g
Sucrose0.65g
Glucose (dextrose)0.48g
Fructose0.13g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca9.0mg
Iron, Fe1.17mg
Magnesium, Mg15.0mg
Phosphorus, P202.0mg
Potassium, K224.0mg
Sodium, Na1045.0mg
Zinc, Zn2.82mg
Copper, Cu0.099mg
Manganese, Mn0.022mg
Selenium, Se45.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.394mg
Riboflavin0.199mg
Niacin4.563mg
Pantothenic acid0.58mg
Vitamin B-60.4mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total103.3mg
Betaine5.3mg
Vitamin B-120.46??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU37.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.07mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.05mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-44.8??g
Fatty acids, total saturated1.471g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.046g
15:00.0g
16:00.917g
17:00.009g
18:00.481g
20:00.007g
22:00.011g
Fatty acids, total monounsaturated1.966g
14:10.0g
15:10.0g
16:1 undifferentiated0.098g
17:10.0g
18:1 undifferentiated1.839g
18:1 c1.812g
18:1 t0.027g
20:10.03g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.713g
18:2 undifferentiated0.596g
18:2 n-6 c,c0.568g
18:2 CLAs0.011g
18:2 t,t0.017g
18:3 undifferentiated0.018g
18:3 n-3 c,c,c (ALA)0.018g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.021g
20:3 undifferentiated0.0g
20:4 undifferentiated0.077g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.043g
Fatty acids, total trans-monoenoic0.027g
Fatty acids, total trans-polyenoic0.017g
Cholesterol72.0mg
Tryptophan0.203g
Threonine0.97g
Isoleucine0.979g
Leucine1.737g
Lysine1.832g
Methionine0.519g
Cystine0.244g
Phenylalanine0.868g
Tyrosine0.704g
Valine1.097g
Arginine1.388g
Histidine0.945g
Alanine1.277g
Aspartic acid1.892g
Glutamic acid3.104g
Glycine1.133g
Proline0.931g
Serine0.849g
Hydroxyproline0.14g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg